Goals… aspirations… happiness… unhappiness… there are a range of reasons and motivations that spark the desire for change in our lives. Often at some level we are aware that something needs to be different and sparks some energy to go find it. And I think most of those are really positive and healthy motivations, evenContinue reading “All the little steps”
Morning Gang! At some point in our lives we are challenged with finding happiness in some way shape or form. In what I have learnt and found personally, a lot of this all comes back to a single source. This post takes a first pass at some commonality and introduces a path improved happiness. Let’sContinue reading “Values and purpose for happiness”
The hardest thing about writing about stress management is context. I have been working away on a stress management program for a while now and the recent increase in people seeking out ways to deal with stress has prompted me to finish it off. In this article I wanted to provide a bit of anContinue reading “Stress Management”
I was sure I wrote about this but perhaps it has just been sharing the mountains of information and articles already circulating. But there is a challenge with self-care I am noticing; the info and articles just touch the surface and rarely land in a way that creates solid change or technique. So I thoughtContinue reading “Making Self-Care Stick”
Is being defensive ok? This article is about emotional awareness on the source, some clarity on what it is and isn’t and some tips for people that use it disarm/disable you. Let me start off by first acknowledging that we all get defensive at times. When I think of someone calling me ‘defensive’, it bringsContinue reading “Yes you are right, I am being defensive”
Live to your values by taking control of your digital boundaries
From work to personal relationships, many studies suggest honesty and trustworthiness are among the top few traits we value most in others. Yet I think we struggle to be open to hearing it, and to share it with others. In this article I want to talk to finding people who are able to be trulyContinue reading “Who tells you you’re wrong?”
Let’s take a fresh look at the components of communication. As someone who has studied interpersonal communication, soft skills and more recently counselling over the 20yrs, I hope I can give you something new to consider here.
Hey gang 🙂 Travelling at the moment and can’t sleep so extra time for postings 🙂 You probably see regular articles providing tips and key things to focus on for your mental health and general well-being. I wanted to share some actual results (my results) from the past 4 weeks having taken a fresh focusContinue reading “Self-care Results”
Short exploration into how we raise boys in a way that leads them to avoid help and adopt life shortening habits.